1 medium slice/35g = 75 calories, 0.9g fat, 3.2g protein, 2g fibre, 0.17g sodium/0.42g salt. Popular in Scandinavia and Germany, rye breads as such as pumpernickel or 'black bread', as it is ...

I go to Aldi every Wednesday to see what’s new and round up the best Aldi finds for the week. This week's list is full of ...

It’s not so long ago that the best the bread aisle could offer was white or brown sliced loaf. These days, there’s a plethora of options, including sourdough, ciabatta, rye, pumpernickel, soda, pitta, ...

RYE — The Rye Place commercial site, including The Inn at Rye Place and the two-story retail and office mall, has been listed for sale for $6.4 million in a package deal. The 150 Lafayette Road ...

White bread isn't as high in fibre or iron as wholemeal but it is richer in calcium. 5/10 A white bread that contains "kibbled" (partly crushed or chopped up) grains of w heat and rye which ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. “Walking is free, simple and ...