Pumpernickel is a type of bread made using a sourdough starter, rye flour, and whole grains. This dark, slightly sweet bread ...

When it comes to rye bread, few varieties have the bold intrigue of pumpernickel. Its, ahem, hearty nature, especially ...

1 medium slice/35g = 75 calories, 0.9g fat, 3.2g protein, 2g fibre, 0.17g sodium/0.42g salt. Popular in Scandinavia and Germany, rye breads as such as pumpernickel or 'black bread', as it is ...

White bread isn't as high in fibre or iron as wholemeal but it is richer in calcium. 5/10 A white bread that contains "kibbled" (partly crushed or chopped up) grains of w heat and rye which ...

I love that heavy, black pumpernickel bread that you can buy ... The key to its flavour is the grain it’s made from — rye. Rye is closely related to wheat and barley, it contains gluten ...

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...

Put all the flour, rye and white, in a large bowl, stir in the salt and caraway seeds, then make a well in the centre. Pour the warm yeast mixture on to the flour and mix with a wooden spoon and ...

Cut off the tops and season to taste. Serve with the soldiers for dipping. Rye bread is usually available ready sliced and as it contains more fibre than white bread, it should help you feel ...