Is Pumpernickel Bread Healthy? Nutrition Facts - Verywell Fit
WEBSep 16, 2024 · One medium slice of pumpernickel bread has 80 calories, 15.2g of carbs, 2.8g of protein, and 1g of fat. A slice also has 2.1g of fiber with manganese.
Pumpernickel Bread Benefits, Nutrition and How to Make - Dr. Axe
WEBJun 27, 2024 · Here are some of the health benefits associated with traditional whole grain pumpernickel breads: 1. Provides more filling fiber. Pumpernickel bread, a rich source of fiber, contains more filling resistant starch compared to …
Pumpernickel bread nutrition: calories, carbs, GI, protein, fiber, …
WEBPumpernickel bread nutrition (100 grams). Richest in Fiber: 6g (26% of DV), Sodium: 596mg (26% of DV). Glycemic Index: 49, Calories:250, Net carbs: 41, Protein: 8.7.
Calories in Pumpernickel Bread and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 65 calories in 1 slice of regular Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein.
Is Pumpernickel Bread Healthy? - Real Simple
WEBNov 8, 2023 · The fiber in pumpernickel bread, a rich, dark earthy bread, gives it a nutritious and healthy boost. Here are some of the healthiest reasons to enjoy pumpernickel bread, according to registered dietitians.
Calories in Pumpernickel Bread - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Pumpernickel Bread and other related foods.
Calories in 1 slice of Pumpernickel Bread and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 80 calories in 1 slice of Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein.
Pumpernickel Bread Nutrition Facts - Eat This Much
WEBPercent Calories. 1 slice, regular of pumpernickel bread contains 65 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This has a moderate calorie density, with 250 Calories per 100g. Nutrition Facts. For 1 slice, regular of pumpernickel bread (26g) Similar Foods. Pumpernickel bread Toasted.
Calories in 100 g of Pumpernickel Bread and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 250 calories in 100 grams of Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein.
5 Health Benefits of Pumpernickel Bread - LIVESTRONG.COM
WEBPumpernickel is a brown bread that has several health benefits. It is a good source of dietary fiber, vitamins and minerals. Pumpernickel also contains lignans, which have antioxidant qualities.
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